I’m proud of myself. I started dissociating earlier today and I used the dive reflex/Tipp DBT skill and then meditated after that and after both of those it stopped. Which is crazy cause normally nothing is able to stop my dissociation once it starts except sleeping and resetting. But it’s been like 2 or 3 hours since I did those two coping skills and I feel great. It didn’t come back.

I got my neighbor (Papi’s mom (his previous owner) a birthday gift since her birthday is on Sunday. She stopped by and visited the other day. She’s so sweet.