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I had a 7.2 mile walk this morning and have done planks and pushups.
I do have to wonder how realistic the bmi measure of health is. Probably most people would consider my current weight as a bit underweight, even I do. But at 5’4” I would have to weigh under 108 lb to be considered underweight by the BMI system. That’s crazy!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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