I am so sorry @Discombobulated! I have done a face plant myself and while I have not needed the hospital I needed the dentist because I chipped a tooth. It really is an unsettling experience, and then it does make it hard to continue running/walking on the road or sidewalk for fear it will happen again. I am glad you are okay. 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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