I did pilates this morning. I somehow ended up choosing the same video I did last time and struggled at the same point. It's a balance issue for me. I could do the move if I could just balance correctly but I have trouble with it. The move: you are on your hands & knees, extend the left leg out and the right arm out, pull the leg and arm in, extend both out , then both in, both out, both in for an 8 or ten count then switch sides. I do better but not great on the right leg out, left arm out move but balance is a total issue for me there.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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