I had an early grocery pickup, so I did pilates this morning so I could get cleaned up before getting my groceries. Some of those beginner videos in the beginner loop are pretty hard! But I love the way my body feels after a round of pilates, so wonderful.
@Discombobulated did you break your phone or anything in the fall? That is my worst problem, cracking a cell phone screen in a fall. Now I just walk with a cell phone without a SIM card and a cracked screen as it still can play downloaded music and run MapMyFitness. That way, I don't have to worry about cracking my good cell phone screen if I fall. There are just tons of ways to accidentally hurt yourself in the face! One time I knocked my face up really bad in the checkout line at the PCP. They had taken blood, I was a bit woozy but thought I'd be OK. I fainted in the line and hit my face on a table in the process; my face was so bruised up, I had an eye almost swollen closed; thank goodness it was an appt. when H came with me!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|