K can you focus on doing just one of them today...eating would be a good one to start with 
I know I can easily get overwhelmed, crap piles up, I start worrying about it, then I can't sleep and things go downhill from there until for me some magical discomfort threshold is reached then I some how get myself moving again.
Can you start with completing one small task and build up your momentum? For me a walk and a shower are where I start.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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