Breathwork is very underrated, IMO.
Wim Hof recommends a night-time stretching routine that he claims will help the sleeper breathe better. The idea is that if your rib cage is constricted, you have a harder time drawing in air.
Welcome to the Official Wim Hof Method Website
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
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Last edited by SquarePegGuy; Mar 31, 2025 at 08:02 PM.
Reason: Add paragraph about Wim Hof
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