Awesome job, @ Tart Cherry Jam! I always break a good 10K on my long power walks but I doubt I do on my pilates day. I can't wear a Fitbit or smartwatch; with my ED it makes me want to get more and more steps each day and just becomes unhealthy for me.
@ Discombobulated How is your recovery going?
Anyway, I did pilates this more along with planks and pushups. The pilates videos are nice because they end with stretching at the end, which feels good. The video I did today had a good segment for the arms, meaning you are really, really feeling it by the end of the arm segment.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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