Quote:
Originally Posted by Mountaindewed
I fell asleep last night around 7. I woke up at 10 and then I got back to sleep until 2. I feel pretty good this morning. I cut out coffee and I'm trying to watch the other caffeine. So I hope I can stay up today. I need to fill up my fridge and take out the garbage.
I discovered Troye Sivan the other night so I've been listening to him a lot.
|
Great job with cutting out caffeine. I used to drink a lot of caffeineted coffee and cutting it out made a huge difference. I used to be so angry and irritable and anxious all the time and that pretty much went away once I stopped drinking 5-7 cups of coffee a day. Now I just drink decaf coffee when I want some. I do miss the surge of energy and happiness from caffeine sometimes but I always over do it so it’s not worth me having it in the house.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type