Personal training and a short walk while wearing a 12 lb weight vest this evening.

I have something funny to report: so after a long break, I decided that I had time and focus for some solo sex, if you know what I mean, with this Quip Soft-Touch™ By Bellesa Clit Vibrators | Bboutique soft touch long beck clitoral vibrator and some highly recommended lubricant. I spent some time, and then decided I needed a nap, because I had not gotten enough sleep during the night.

Oura suggested Other workout that lasted 38 minutes, burned around 100 calories, and had an interesting curve of heart rate, with the average at 92. I took note of the time, erased the suggested workout, and instead added a custom tag "solo sex" with the duration of the "workout".

Later, Oura still registered, for that time interval, and without asking for my approving the suggestion, an Elliptical workout. OK, so it is as good as an elliptical and in some ways better. This will keep me motivated to continue.

@Blueberrybook maybe this information about the heart rate changes and calorie burn will reduce your feelings of shame from masturbation.