@Tart Cherry Jam - Sounds like a fun weight loss plan! I do need to remember that info; it really sucks that I have such shame with masturbation; I guess at least I don't have it with sex too, that would be the absolute pits.

I did a beginner to moderate pilates video this morning and managed most of it except the very end; well, I did the end but had to do the modified version instead of the more difficult which was holding the plank with one hand, touching the opposite shoulder with the other. The modified version you are on your knees. I can do the harder version but not after doing a round of triceps pushups and going from pushup to plank back to pushup, plank, repeat what felt like forever. It was only a 20 minute video but felt much longer! I wish I could do the harder version, maybe eventually though I also have to remember I am 47 years old and not in my 20s any more and don't have the strongest abs since I had stomach surgery in 2018 to repair a perforated ulcer. I think after that sort of stomach surgery it's hard to get back to pre-surgery type abs.

But the good news is wow, with these planks and pushups and pilates videos, possibly the power walking too, I have great looking biceps and triceps