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I went power walking again this morning, the usual 7.2 mile route. I really didn't feel like going, but I always try to give it at least 1, 1.5 miles and then see how I feel. And usually at that point, I'm more into the walk. It was miserable weather though, 75F and 95% humidity! That is not pleasant weather to walk in, even with having a bit of a breeze. I came inside, and it didn't even feel any cooler because our thermostat is set for 74F, and the humidity does seep into the house some as well. There is nothing like exercising in that sort of weather to encourage you to shower ASAP when you get home!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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