Well, you can effectively reduce the amount of fat by adding a potato or some veg to it.

I think i eat a low fat diet, but i do eat regular, altho strictly measured, salad dressing and real mayo, and the weight watchers app shows me at about 50 gm fat per day. So divide that by 3 or 4 meals and as long as you are under that, i would say your okay.

I remember our secretary in the 80's saying on her diet she was having 10 gm fat per day. That is pretty insane i think.

Your body will let you know, altho i understand you dont want to wait for that. liverdisease guy on youtube just yesterday posted on what to eat for cirrhosis and pancreatitis. He was like, "no cheeseburgers, fries, wings, pizza - all the good stuff"! And that he could not face another plate of steamed broccoli and chicken breast. He is in a sad situation.

Having tiny fridge space makes me more aware of my fresh food purchases. For pantry, i buy grains (minute maid rice, grits, oatmeal, quinoa), pouched chicken and fish and veg, tiny cans of kimchee, canned beans, canned potatoes, and steri-pack extra firm tofu, that i just add to stuff. Tasty-bite is a pretty good indian food source, i use that over rice and or tofu.