Therapy today was mostly focused on my ED and ED history. We went through different parts of the intuitive eating workbook. Also went over what signs would be if I start slipping into restricting or obsessive compensatory exercise again, and ways to not go to either extreme of starving or bingeing. And paying attention to hunger cues. And various other things
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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