@Blue_Bird That's an awesome step! I really need to do the same; I'm exactly the same with my feelings about numbers on the scale. How is it my self-worth has gone to SHYT because I weigh 1 lb, heck even 0.5 lb. more?! That's totally not rational, but it's what happens.

I WAS able to give up wearing my FitBit because I just tried to outdo each day's steps the following day and that very quickly became like my ED overexercising taking over. I haven't even attempted to wear it anymore; I just can't even start that path again.