Doing well. Had therapy today. Today’s session was mostly focused on my eating disorder and how to become more intuitive about eating rather than starving myself or on the other extreme, bingeing. It was a good session.

I also practiced piano for 30 min today, practiced violin for 30 min, and got on the treadmill for 30 min in addition to a walk outside to my therapy appointment. Feeling pretty good mentally, sleeping good. Eating good, making balanced meals, trying to follow hunger cues, enjoying my hobbies. Dissociation hasn’t happened in well over a week now which is kind of unheard of for me. And when it did last happen the previous two times I was able to stop it within like 5 min with the dive reflex DBT skill. So I’m doing well. Hope you all have a good weekend!