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I did my long power walk this morning, around 7.2 mi. It's quite warm, upper 70s and pretty humid out. There was a strong headwind blowing that made it harder to walk one of the streets. It's been very windy here lately, not that the wind helps cool me off much during exercise in this climate.
Still practiciing with pushups and planks.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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