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I continue doing breathwork using the exercises inside the Oura app. The skin temperature curve is getting steeper. Hopefully this is a good sign.
I am also getting used to the whole bedtime get-up:
- wear the mouth guard
- put on my silk cap to protect hair from getting tangled
- put on the mask and turn on the BiLAP machine
- do one Oura breathwork or what they call meditation exercise
- switch to an audiobook
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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