As you said, it's not that easy and I have tried it before and I know that it doesn't work for me..

I know I won't binge because I have got through the whole day, despite temptation and I'm proud of that, I feel like I can go those four weeks or so and lose more weight than I have planned, which is great! Man, I'm on a roll

I'm feeling pleased with myself for that and I hope I can do it again tomorrow.. I am only drinking now, which I feel is great..