I didn't realize how much the scale was impacting me and causing a lot of distress. A pound up or down could put me in a great mood or send me into a spiral. But my moods and anxiety have been stable all day and I haven't been restricting or giving up if the number is weird. I get weighed at my doctors in a week so I'll see then.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
|