|
lol 😂 I grew up with the food pyramid which was replaced with “my plate”, biggest serving vegetable, then grain, fruits and protein with a circle of dairy. No processed food. The key is balancing the food so you get proper nutrients.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|