That’s good MD!

I’m finding myself randomly pulling up Amazon and looking at scales the past couple days even though I just threw mine away a few days ago. Not knowing my weight at all times is driving me absolutely nuts. But I know it’s probably for the best.

While I have been doing well with not restricting, not having a scale makes me keep wanting to get more and more steps in throughout the day to stay on top of my weight , just to be “safe” that my weight isn’t going up and is going down. Like I have thoughts of just putting in 2 hours of walks outside and treadmill or more a day. Just like giving up my hobbies/clearing my schedule and focusing solely on exercise and physical activity. I know that’s not good. It’s just hard. Cause not knowing my weight now , it makes me paranoid that it will get out of control or something without me realizing it.