Quote:
Originally Posted by Mountaindewed
I reccomend green noise for anyone who can't sleep. It legit works. I use the 10 hour one on Spotify and I'm asleep in about 6 minutes.
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I’ll have to check that out thanks for the recommendation! I also find EMDR bilateral beats helpful for sleep, with earbuds in. They have a 10 hour track of that in the Calm meditation app
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type