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I did a 30 min walk outside today and am doing 30 min on the treadmill later today in the afternoon. I might try to add in yoga as well.
I’ve been eating balanced. Cut wayyyy back on added sugar in my diet and started adding vegetables. And haven’t been bingeing.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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