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I did the 30 min walk outside and the 15 min of stress relief yoga. Next up is the treadmill. But that’s gonna be a couple hours from now because I have a headache right now.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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