I did an 8 mi power walk today since finally my ears are feeling a bit better after taking some generic Mucinex D as a decongestant. Still having other allergy issues though. I really am sick of seaonal allergies! Oh, and then I had  time with H, I guess that counts as exercise too!
Plank and pushup practice too. Now along with the high plank, I can even do the forearm plank for 1 min. The forearm plank is pretty challenging!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|