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Hit my targets today
I noticed when I got off the treadmill today I felt ravenous though so I don’t think I ate enough to keep up with my activity level today so I made sure to eat something as soon as I got off it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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