I so far have ate balanced today. I meal prepped some healthy meals. Though I did feel a little lightheaded on the treadmill today so I made sure to eat an extra snack when I got off of it. I think my activity level today was a lot higher than usual so I need to be more careful and make sure I’m eating enough if I’m gonna be exercising regularly. Oh and drinking enough water. Especially since it’s going to be summer soon. The heat really gets to me due to my meds and I spend a lot of time walking outside. I’m gonna start bringing snacks with me when it starts getting hotter out. Plus my oxcarbazepine lowers my sodium like a lot. So need to keep things balanced so it doesn’t get too low with sweating outside.

I am proud of myself though for noticing that I was feeling off near the end of the treadmill session and making sure to eat something.