Quote:
Originally Posted by Blueberrybook
I did an 8 mi power walk today since finally my ears are feeling a bit better after taking some generic Mucinex D as a decongestant. Still having other allergy issues though. I really am sick of seaonal allergies! Oh, and then I had  time with H, I guess that counts as exercise too!
Plank and pushup practice too. Now along with the high plank, I can even do the forearm plank for 1 min. The forearm plank is pretty challenging!
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There’s a yoga move in the stress relieve yoga video I do. You’re supposed to like hold your weight on your forearms for a minute or so. And you do it two times. Each time feels like forever and I always am like please be close to being done, I’m just holding the pose and struggling the entire time lol cause it’s hard.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type