Thread: going to bed for the night consistently
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Old Apr 10, 2025, 12:12 PM
SquarePegGuy's Avatar
SquarePegGuy SquarePegGuy is offline
Poohbah
  
Member Since: Mar 2020
Location: Northeastern USA
Posts: 1,170
I exhale through the mouth when doing breathing exercises even while using the mask. I don't care if the machine doesn't like it.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
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