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So earlier I had more energy so I added the additional 30 min of treadmill and 15 min of yoga and weights. For a total of 1 hour on the treadmill, 15 min yoga, weights and 20 min walk outside (had to walk outside again for something)
I feel like I’m getting in a good routine with things
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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