|
The Tipp your temperature DBT skill is good. I like the dive reflex one. You hold your breath and put your face in an ice cold big bowl of water for however long you can then come up. And repeat as necessary. It’s really shocking and helpful.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|