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Did 20 min on the treadmill and a 30 min walk outside today so far. Might add another 30 min on the treadmill tonight if I feel up to it
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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