I'm still recovering but took a power walk this morning, 4 mi. I should have stopped at 3 though. And it was definitely enough to show me not to stop taking Benadryl for my seasonal allergies!
Did get a little plank practice in 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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