Quote:
Originally Posted by MuddyBoots
My therapist printed out and gave me the card listed as Diary Card 4Download halfway down this page to try and fill out, but I'm not quite understanding what to do with all the ones "numbered" with an octothorpe instead of an actual number. I don't get how everything under ACCEPTS has a "#" instead of a number while everything under, say, core mindfulness and IMPROVE has numbers, yet cognitive distortions have #'s too.
Did they just eff up the sheet? I just noticed the actually numbered ones are kinda out of order in that if you replace the octothorpes in "increase positive emotions" "ACCEPTS" and "Accepting reality" it actually flows numerically.
I think I'm going to download it myself and (obviously put in the right numbers) but ch ange the cognitive distortion ones to be Greek symbols instead. I feel like using personalization and blame should use a different label system than using radical acceptance or assertiveness. Labeling should be π, it only seems right. |
I got redirected the first time I tried to go to that page. It turns out you've got two of the same URL in that link (doubtless not officially called a WRL, though it could be
) Anyway, with a haploid URL I found the Diary Cards page here:
Diary Cards | DBT Self Help
I clicked the "download" link and the file got opened with Open Office as a very formatted-up .XLS spreadsheet. For the first few seconds I was seeing "##" in place of some of the numbers but they did all eventually turn into numbers. My impression was that it just took Open Office a while to finish displaying that page.
O.T.:
I read a while ago that Open Office was no longer being updated (or maybe maintained). I don't know if it's still available for downloading but the copies that I have still work pretty well and I'm planning to hang onto them as long as I have Windows versions that will run them.