I've decided to reach out to my old therapist to see if she's willing to work with me/can work with me again. I unintentionally stopped going to therapy due to stress and my innate response to overwhelm which is to shut down. She's really understanding and I hope she's willing to work with me (if her schedule allots for it, or if she even still works with my healthcare system). I like to utilize all resources I have to better myself. There's no sense in half-arsing something. I don't have to go all in to the point of burnout -- but I can use my resources as needed. I've cut back my hours at work (but I haven't quit!) and I think taking some of that extra time in therapy is a good idea.