@ Tart Cherry Jam I keep meaning to ask you this, and I keep forgetting. Sometimes you mention doing yin/yang yoga. How does that differ from regular yoga?
I'm starting to feel more like myself from that sinus infection. Still a little weak and a bit of a sore throat and cough, but MUCH better than I have felt in days.
This morning I did a 25 min. pilates video. It was labelled as beginner, but parts of it were very challenging. I made it through the whole video without having to pause it or rest! Did some plank practice too
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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