@Blue_Bird That sounds like a wonderful goal. I know a big thing for me is overexercise. Not as bad as when I was super sick but still it's probably more than I need. Yesterday, I managed a full rest day and today a pilates video that was under a half hour.

I try to practice intuitive eating though at times it's easier said than done. But I have at least gotten myself to decide if what I'm feeling is hunger or boredom and to recognize if I am hungry it is because my body needs fuel and to try and eat something even if I hadn't planned on it. It's not easy, but it is important to listen to our body signals.