I slept well. Like the dead. 10 1/2 hours. Cutting the Zoloft dose down and changing the Thorazine schedule has helped a lot with me sleeping and not having racing thoughts and being up in the middle of the night barely sleeping for days and being impulsive etc. I haven’t missed a day of sleep or got less than 8 hours in like 5 or 6 nights now. Hopefully this continues. I feel really good.

I sat outside today for 30 min in the daylight and read. Since it’s pretty warm out. It’s 50 degrees Fahrenheit. Feels really nice out.

There’s gonna be an Easter brunch in the community room on Thursday from 10am to 12pm so I’m gonna go to that. I also have a volunteer shift that night with the rescue cats. From 6pm to 8pm. So will be a busy day.

I’m gonna paint today, practice violin and get on the treadmill