(Speaking of throwing up in random places) I threw up (involuntarily) in the street on my way to get meds this morning. I do NOT feel well today.

But then I’m having decent conversation with the med nurse 15 minutes later about screwing up my violin bow and looking for a new one probably sounding pretty good.

Talk with my case manager today (supposedly, practicing not making assumptions so I’m mentally prepared for her to not show up and will not freak out when she does not. I will also not freak out when I find out my therapist is not in the office at our appointment time tomorrow or when my pdoc has some other emergency at our appointment tomorrow as well).