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I just did 5 repetitions of dunking my face under a large bowl of ice water. I already feel calmer. Gonna try playing a relaxing game now
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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