I'm very tired but I feel fine. I don't feel like I need valium or prestiq or visteril at the moment. Just a long nap.
I ate a can of no salt added beans for breakfast and some unsalted almonds just now. I also worked out around 5AM. Maybe everything can be controlled by diet and working out. Well the bipolar part at least.

I ended up falling asleep for half an hour which was good because the AC guy needed to turn the air on but I was so deeply asleep and curled up in a blanket I didn't notice.

I got kinda pissed about just stuff in general. I made a healthy salad for lunch that took about 5 minutes to prep. I also started the visteril. I know people don't typically find it helpful but it does seem to easy my anxiety in addtion to benzos.

I don't have any other plans for today. I went to Kohls but just got annoyed.