I started dissociating then I decided to get on the treadmill to see if it’d help and it didn’t I did 10 minutes and it was just me dissociating while exercising the whole time and feeling kinda worse in a way cause I was worried it’d get worse while I was on it so I got off of it for my own safety. Being on exercise equipment while dissociating isn’t exactly safe. So now I’m just gonna see about playing a relaxing game for awhile and see if that helps. I might get back on the treadmill later only if I’m feeling better.