A lot of you had rough days...thinking of you all!

My irritability was worse today. Still could just be because I'm not feeling the greatest, but it got bad enough today/presented itself in a similar enough way to when I'm manic, so I'm monitoring. If it keeps up and gets bad enough, I'll message my pdoc. Otherwise, I'll just do my best to manage it until I see him at the beginning of May.

I've let my anxiety win a couple of times these past two days so I need to work on that tomorrow. And, I should try to spend less time on my phone tomorrow. I didn't have much to do, and it was to hot to go to a park or something, so I spent a TON of time on my phone. This evening, I also read a bit to. I did get a walk in this morning, plus a few other things done, so that's good at least.

I think it's going to be an early to bed night for me.