I fell asleep right before 8. I woke up at 1 feeling anxious. I took a valium and a visteril and a B2 and a vitamin D and I feel ok now.
My therapist is all like "we'll chat through the best way to lose weight." I'm really adamant about this one I started that my endocronolgist reccomended. My therapist is so anti weight loss and a firm believer in healthy at any size. While my doctor flat out said I'll get a heart attack in a few years if I don't get things under control now..

I've lost 7 pounds so far