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Oh my goodness, I really need to cut down on the exercise. Maybe I'm having some problems because Monday I was listening to my old ED playlist (why haven't I deleted it?!). I haven't been able to use my SAD lamp consistently for maybe 3-4 days, and I think that is throwing off my mood towards bipolar mixed which mixed or depressed tend to be my baseline state. I did use my lamp the normal amount of time today, and I hope with consistent usage again things will improve for me.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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