@Discombobulated - Thanks, I am mostly okay other than a super large bruise on my upper right thigh going into the pelvic bone and down there if you know what I mean. My left knee has a largish bruise, much smaller than the other one. The worst is my left hand that I bruised under the thumb and into the wrist. I think I may have a slight strain in the wrist and I need to see what we have in the way of ace bandages. I cannot do things like hold my water cup with my left hand, flush the toilet with my left hand, I have discovered you do use your non-dominant hand for a lot of things!

Because of the fall, there is no practicing planks because my left hand cannot bear the weight. Today would normally be a pilates day, but again my pilates videos have a lot of weight bearing on the hands and even on one hand at times, so I went for a walk. Did my normal 7.2 mi route, I have to be sure to eat extra snacks today to make up for the calorie burn. I'm at a point where maintaining my current weight is pretty cruical.