This isn’t quite therapy, but a social worker from the local PD comes into my building to do groups every Monday this month. The first was on emotional tolerance, last week was boundaries, I think the next is goal setting, and she said she’s taking our ideas for the last.

I’m having some trouble coming up with my own ideas for this group. I was thinking maybe self-care but boundaries are a part of that and a lot of stuff was in some handouts she gave the first week too.

It’s the last week so maybe it should be a fun one, like an arts and crafts group or trivia or music?