I woke up late at 7:15. I made a navy bean salad that is in the fridge and I had therapy. It was a good session. She taught me some coping skills and showed me a bit of emdr.

I have some odd feeling in my throat and its making me nervous. I'm worried if I call my GI she will want to do an endoscopy right away. I can feel something. But I don't know if I should be worried.