Hopefully, I've caught up on all the posts. Sometimes I miss a lot overnight!
I had a pretty good morning. My sleep could have been better though as I kept waking up every 2 hours. Luckily, I'd fall back to sleep in 5 min or so, but it was still annoying. My mood feels pretty stable, but I am noticing I do a lot better when I take that extra early afternoon dose of Seroquel. At least lately, it calms down my anxiety about I'm not even sure what at the moment.
I took a power walk this morning because I still can't do pilates due to the bruise/sprain? on my left hand. It just can't bear much weight. I really miss doing pilates because my body feels so good afterwards, a nice peaceful good, just different from cardio exercise like walking or running. I was able to finally get an uninterrupted session reading with the SAD lamp as well and made good progress in my book. I drew 3 pics (in the creative corner). I may attempt to bake banana bread after lunch (could be difficult due to the left hand injury), we'll see but I'm needing the extra calories I think for breakfast as poptarts and sometimes a banana are just not enough with the power walking I do. No other plans today, reading probably, maybe try to work on a new Spotify playlist for walking.
Hope everyone has a fantastic Easter weekend!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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